Cooking conversion
Grams to Cups Converter by Ingredient
Turn a weight from your kitchen scale into the cup measure a recipe expects. The selected ingredient supplies the density that makes the conversion possible.
125 grams of all-purpose flour 1 cups
1cups
= 236.59 mL
All-purpose flour · 125 g per US cup
Quick reference
Common grams to cups conversions
These cup values are for all-purpose flour and default to a US cup.
| grams | US cups |
|---|---|
| 25 | 0.2 cups |
| 50 | 0.4 cups |
| 75 | 0.6 cups |
| 100 | 0.8 cups |
| 125 | 1 cups |
| 200 | 1.6 cups |
| 250 | 2 cups |
Good to know
Convert weight back to volume carefully
Grams can be converted to cups only when the ingredient is known. The same 100 grams takes up a different amount of space as flour, sugar, butter, or honey.
Use the ingredient form that matches the recipe, then use a level cup unless the recipe says packed or heaped.
Common questions
Questions, answered.
Can I convert grams to cups?
Yes. Choose the ingredient first, because the gram-to-cup result depends on its density.
How many cups is 125 grams of flour?
In this catalog, 125 grams of all-purpose flour is about 1 US cup.
Why does 100 grams give different cup amounts?
A fixed mass occupies different volumes depending on the ingredient. Dense ingredients need less cup space than light ingredients.
Can I use a metric cup?
Yes. Select Metric cups for a 250 mL cup instead of the default US cup.
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