Cooking conversion
Flour Cups to Grams Converter
Convert all-purpose flour between US cups and grams with a value generated from the same density catalog as the app.
1 US cup of all-purpose flour 125 g
125g
= 4.41 oz
All-purpose flour · 125 g per US cup
Quick reference
All-purpose flour cups to grams
Use the form picker when your flour is sifted or prepared differently.
| US cups | grams |
|---|---|
| 1/4 | 31.25 g |
| 1/3 | 41.67 g |
| 1/2 | 62.5 g |
| 3/4 | 93.75 g |
| 1 | 125 g |
| 1 1/2 | 187.5 g |
| 2 | 250 g |
Good to know
How much does a cup of flour weigh?
This catalog converts one level US cup of all-purpose flour to about 125 grams. Scooping technique, humidity, brand, and whether flour is sifted can still change a real cup.
For repeatable baking, weigh flour directly when possible. Use the converter when the recipe and your tools use different units.
Common questions
Questions, answered.
How many grams are in a cup of flour?
This converter uses about 125 grams for one US cup of all-purpose flour.
How many cups is 125 grams of flour?
About 1 US cup of all-purpose flour in this density catalog.
Does sifted flour weigh the same?
Not always. Sifting changes how flour settles in a cup, so choose the matching form when it is available.
Is a metric cup of flour different?
Yes. A metric cup is 250 mL, slightly larger than a US cup at about 236.6 mL.
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